Your shoulders are essential joints in your body that allow your arms to move in many directions. Shoulder instability is a condition that can cause pain and decreased range of motion. Learn what it is and how to prevent it.
Jul 29th, 2020
Your shoulders are essential joints in your body that allow your arms to move in many directions. Shoulder instability is a condition that can cause pain and decreased range of motion. Learn what it is and how to prevent it.
Knee pain is a common ailment that affects many people. Typically caused by injuries or medical conditions, it can negatively impact your ability to do what you need to do. Learn more about knee pain and treatment options.
Your elbows are a highly complex and flexible joint in your body, allowing your arms to move in many different directions. Elbow pain can make it difficult to get things done. Learn about four common causes of elbow pain.
Whether you are walking, kicking, or jumping, your knee joints take the pressure of your movement. The ACL is one of your knee ligaments, and a sudden twisting motion can injure it. Learn what’s next after an ACL injury.
Shoulder pain can be very uncomfortable and distressing. Tendonitis is a common cause of shoulder pain, and is caused by the inflammation of one of the tendons in your shoulder. Read on to learn what triggers shoulder tendonitis.
When you are injured, you want relief from pain and to heal as quickly as possible. The RICE regimen is a self-care plan that reduces discomfort and promotes healing. Though it is composed of simple steps, RICE is more effective than you may think.
Groin pain is common in athletes and nonathletes alike. Read on to learn what can cause it and what you can do about it.
Fractures are common and happen for any number of reasons. A broken bone needs immediate attention to ensure it heals properly. Learn why prompt care for a fracture is important and how our team stands ready to help.
You can’t reach for the coffee bag in your upper cupboard without shoulder pain. Uh oh! Sounds like you may have a labrum tear. Keep reading to learn this problem's telltale signs and how you can ease the pain.
Sports injuries are an unfortunate part of playing the game. But knowing your sport and your body can help ensure you stay off the bench and out on the field or court. Learn about the most common sports injuries and how you can prevent them.
An ACL tear is a common knee injury, but it's also very serious. Keep reading to learn how you can heal quickly and effectively.
Did you just wince when you bent down to plant those petunias? Or maybe your starring role on the tennis court has evolved into a throbbing knee. Learn about the causes of knee pain and what you can do to avoid it.
Achy joints, stiff hands, and painful movements are all common signs of arthritis. But there are a few lesser-known symptoms that come with arthritis you should know about. Learn what’s normal when you’re living with arthritis.
If you’ve lost your grip and have noticed numbness and tingling in your hands, your repetitive job may be the culprit. Here are some things you can do at work to prevent carpal tunnel syndrome.
You might be blaming an old injury for your aches, but it could actually be your everyday activities that are causing you serious joint pain. Learn what they are and how to move smarter and safer.
Hip replacement surgery has the potential to be a life-changing procedure. The difference for many is an active life versus being homebound by the effects of degenerative joint conditions.
When you’re experiencing joint pain due to arthritis, supplementing the fluid in your affected joint with hyaluronic acid can reduce pain and improve function. Read on to learn more.
Carpal tunnel syndrome interferes with your quality of life, but it’s not unavoidable. You can refine your work and daily habits to decrease your risk of developing this debilitating wrist and hand pain.
Your joints provide freedom of movement, which means joint pain can bring life to a standstill. If you’re experiencing joint pain, arthroscopy may be your ticket back to your active life.
If you want to come out on the other side of rotator cuff surgery swinging, here are some tips to help your recovery go as smoothly, and as quickly, as possible.