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Blog Articles

Signs Your Meniscus Is in Trouble

Your knees are strong joints that can flex in many directions to allow you to run, jump, and pivot in different directions. Your meniscus can have problems.

Aug 18th, 2020
What Does Shoulder Instability Mean?

Your shoulders are essential joints in your body that allow your arms to move in many directions. Shoulder instability is a condition that can cause pain and decreased range of motion. Learn what it is and how to prevent it.

Jul 29th, 2020
4 Common Causes of Elbow Pain

Your elbows are a highly complex and flexible joint in your body, allowing your arms to move in many different directions. Elbow pain can make it difficult to get things done. Learn about four common causes of elbow pain.

May 21st, 2020
ACL Injury: What's Next?

Whether you are walking, kicking, or jumping, your knee joints take the pressure of your movement. The ACL is one of your knee ligaments, and a sudden twisting motion can injure it. Learn what’s next after an ACL injury.

Apr 24th, 2020
What Triggers Shoulder Tendonitis?

Shoulder pain can be very uncomfortable and distressing. Tendonitis is a common cause of shoulder pain, and is caused by the inflammation of one of the tendons in your shoulder. Read on to learn what triggers shoulder tendonitis.

Mar 11th, 2020
The RICE Regimen for Injuries is More Effective Than You Think

When you are injured, you want relief from pain and to heal as quickly as possible. The RICE regimen is a self-care plan that reduces discomfort and promotes healing. Though it is composed of simple steps, RICE is more effective than you may think.

Feb 1st, 2020
The Top Causes of Groin Pain

Groin pain is common in athletes and nonathletes alike. Read on to learn what can cause it and what you can do about it.

Jan 1st, 2020
Why Prompt Care for Fractures Is Key

Fractures are common and happen for any number of reasons. A broken bone needs immediate attention to ensure it heals properly. Learn why prompt care for a fracture is important and how our team stands ready to help.

Dec 1st, 2019
Do You Know the Signs of a Labrum Tear?

You can’t reach for the coffee bag in your upper cupboard without shoulder pain. Uh oh! Sounds like you may have a labrum tear. Keep reading to learn this problem's telltale signs and how you can ease the pain.

Nov 1st, 2019
Most Common Sports Injuries (and How to Prevent Them)

Sports injuries are an unfortunate part of playing the game. But knowing your sport and your body can help ensure you stay off the bench and out on the field or court. Learn about the most common sports injuries and how you can prevent them.

Oct 1st, 2019
Living With Arthritis: What's Normal and What's Not

Achy joints, stiff hands, and painful movements are all common signs of arthritis. But there are a few lesser-known symptoms that come with arthritis you should know about. Learn what’s normal when you’re living with arthritis.

Jul 22nd, 2019
Workplace Tips to Fight Carpal Tunnel Syndrome

If you’ve lost your grip and have noticed numbness and tingling in your hands, your repetitive job may be the culprit. Here are some things you can do at work to prevent carpal tunnel syndrome.

Jun 18th, 2019